20 Tips for Happy Healthy Life Which will give a way to your Success to GATE
Today's Scenario has been Changed, with good mind you need a good health.
So I am posting these
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants.
4. Live with the 3 E’s — Energy, Enthusiasm, and Empathy.
5. Make time for prayer and reflection
6. Read more books than you did in college.
7. Sit in silence for at least 10 minutes each day.
8. Sleep for 7 hours.
9. Be Focused.
Personality:
10. Take a 10-30 minutes’ walk every day —- and while you walk, smile.
11. Don’t compare your life to others’. You have no idea what their journey is all about.
12. Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13. Don’t overdo; keep your limits.
14. Don’t take yourself so seriously; no one else does.
15. Don’t waste your precious energy on gossip.
16. Dream more while you are awake.
17. Envy is a waste of time. You already have all you need.
18. Forget issues of the past. Don’t remind your partner with his/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don’t hate others.
20. Make peace with your past so it won’t spoil the present.
Tips for Happy Healthy Life Which will give a way to your Success to GATE/IES
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